Sheila Carvalho's Journal, 20 April 2022


Diet Calendar Entries for 20 April 2022:
1311 kcal Fat: 60.30g | Prot: 115.25g | Carb: 79.13g.   Breakfast: Ovo, Menina Leite de Coco, DIA Aveia em Flocos, Andorinha Azeite de Oliva Extra Virgem, Mel, Limão, Banana Nanica. Lunch: Mexerica, Batata Assada (Cozinhado sem Gordura Adicionada), Torresmo, Bullight Bife de Pernil, Cebolas, Pimentão Amarelo, Abobrinha Cozida, Cenouras Cozidas. Dinner: Ovo, Bullight Bife de Pernil. Snacks/Other: Muffimde banana e maçã. more...
2114 kcal Activities & Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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