Weigh In record (no journal entry) for 20 April 2022
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100.5 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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936 kcal
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Fat: 39.62g | Prot: 65.61g | Carb: 92.85g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Salmon Panggang , Telur Rebus, Mentimun (Kupas), Tomat Ceri, Selada Daun Hijau, Ubi Jalar (Manis), Brokoli Dimasak (dari Segar). Dinner: Apel Fuji, Jagung Manis Kuning, Jagung Rebus, Pangsit Polos, Kubis Hijau Dimasak, Tahu Gejrot. more...
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losing 3.9 lb a week
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