bryanthyago217's Journal, 20 April 2022


Diet Calendar Entries for 20 April 2022:
1189 kcal Fat: 67.23g | Prot: 82.96g | Carb: 60.81g.   Breakfast: Quaker Aveia em Flocos, Vitamina de Abacate, Omelete ou Ovos Mexidos com Queijo, Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Vermelha, Chuchu Cozido, Peito de Frango. Dinner: Queijo Minas, Ovo Mexido, Alface, Pele e Carne da Coxa de Frango. Snacks/Other: Café com Açúcar. more...
1315 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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