xappie's Journal, 20 April 2022

When I first started Keto in 2017 you hardly find products on the market, except for Atkins. It’s amazing the amount of stuff available now. I’m obsessed with this protein bar! It’s so yummy. Could be a bad thing! lol

Diet Calendar Entry for 20 April 2022:
1210 kcal Fat: 84.15g | Prot: 89.79g | Carb: 38.36g.   Breakfast: Atkins Creamy Caramel Shake. Lunch: Parm Crisps Everything (1 oz), Organic Pepita Seeds, Roasted and Salted, Boiled Egg, Hellmann's Real Mayonnaise, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Festival Organic Sliced Mushrooms, Kroger Aged Swiss Cheese Slices, Egg. Snacks/Other: Monster Beverage Zero Ultra (Can), Kroger Kosher Dill Pickles (Whole). more...

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