Weigh In record (no journal entry) for 20 April 2022
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279.2 lb
Lost so far: 27.6 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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516 kcal
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Fat: 27.95g | Prot: 47.38g | Carb: 22.24g.
Breakfast: Strawberries, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Hard-Boiled Egg, Deli Sliced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. more...
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gaining 2.8 lb a week
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