Weigh In record (no journal entry) for 20 April 2022
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153.4 lb
Lost so far: 32.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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825 kcal
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Fat: 39.33g | Prot: 33.02g | Carb: 96.03g.
Lunch: Deep Fried Potato French Fries (from Frozen), Mayonnaise , Lettuce, Tomatoes, Miami Sweet & Sour Gherkins, Onions , Pick n Pay Beef Patty, Checkers White Bun White Buns. Snacks/Other: Sparletta Creme Soda Low Kilojoule, Nestle Aero. more...
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losing 0.9 lb a week
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