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lmortal
Journal
20 Apr 22
lmortal's Journal, 20 April 2022
lmortal's Profile
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Feeling a lot better today. I think I can resume my exercise, been feeling pretty guilty not doing my daily walking.
234.8 lb
Lost so far:
5.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2022:
1181 kcal
Fat: 52.16g | Prot: 74.11g | Carb: 102.59g.
Breakfast:
Progresso Creamy Potato & Ham with Chives, Coffee with Milk and Sugar.
Lunch:
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate.
Dinner:
McCormick Brown Gravy Mix, Hungry Jack Mashed Potatoes Naturally Flavored, Cheeseburger Casserole.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement.
more...
3724 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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