Weigh In record (no journal entry) for 20 April 2022
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1555 kcal
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Fat: 50.74g | Prot: 79.36g | Carb: 191.72g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Risoles, Keripik Singkong, Cimol, Tora Cafe Caramel Latte. more...
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steady weight
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DitaAditya's weight history
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