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Jeff H
Journal
10 Dec 14
Jeff H's Journal, 10 December 2014
Jeff H's Profile
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Weigh In record (no journal entry) for 10 December 2014
169.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1882 kcal
Fat: 88.56g | Prot: 64.69g | Carb: 214.19g.
Breakfast:
Eggo Thick and Fluffy Waffles - Original, Aunt Jemima Original Maple Syrup, Sugar, Coffee (Brewed From Grounds).
Lunch:
Oscar Mayer Jumbo Hot Dog Wieners, Frankfurter or Hot Dog with Chili and Cheese on Bun.
Dinner:
Nature's Own Butter Buns Hot Dog.
Snacks/Other:
Hershey's Mr. Goodbar Miniatures, Great Value Mini Pretzel Twists.
more...
2932 kcal
Activities & Exercise:
Local Run - 1 hour and 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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