Date started: 01 Nov 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 217.8 lb
24 Feb 23	194.0 lb	Reasonably Well
29 Jan 23	198.4 lb	Reasonably Well
22 Jan 23	199.5 lb	Reasonably Well
19 Jan 23	200.6 lb	Reasonably Well
15 Jan 23	201.7 lb	Reasonably Well
14 Jan 23	202.8 lb	Reasonably Well
10 Jan 23	203.3 lb	Reasonably Well
07 Jan 23	203.9 lb	Reasonably Well
30 Dec 22	204.4 lb	Reasonably Well
18 Dec 22	205.0 lb	Reasonably Well
01 Nov 22	217.8 lb	Reasonably Well

Date started: 12 Sep 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 207.7 lb
01 Mar 22	213.8 lb	Reasonably Well
24 Mar 21	191.8 lb	Poorly
22 Oct 20	177.0 lb	Reasonably Well
13 Oct 20	179.0 lb	Reasonably Well
28 Sep 20	179.2 lb	Reasonably Well
04 Sep 20	180.8 lb	Reasonably Well
03 Sep 20	182.5 lb	Reasonably Well
02 Sep 20	183.9 lb	Reasonably Well
29 Aug 20	181.2 lb	Reasonably Well
26 Aug 20	181.9 lb	Reasonably Well
19 Aug 20	183.4 lb	Reasonably Well
10 Aug 20	181.9 lb	Reasonably Well
09 Aug 20	183.2 lb	Reasonably Well
29 Jul 20	185.0 lb	Reasonably Well
21 Jul 20	186.1 lb	100%
19 Jul 20	187.2 lb	Reasonably Well
18 Jul 20	188.3 lb	Reasonably Well
13 Jul 20	189.8 lb	Reasonably Well
29 Jun 20	190.3 lb	Reasonably Well
26 Jun 20	194.7 lb	Reasonably Well
23 Jun 20	193.3 lb	100%
20 Jun 20	195.8 lb	Reasonably Well
16 Jun 20	197.1 lb	Not Applicable
14 Mar 18	174.4 lb	Reasonably Well
09 Mar 18	175.5 lb	Reasonably Well
22 Jan 18	170.9 lb	Reasonably Well
20 Jan 18	173.1 lb	Reasonably Well
13 Jan 18	174.8 lb	Poorly
01 Jan 18	175.7 lb	Reasonably Well
20 Dec 17	177.7 lb	Reasonably Well
18 Dec 17	181.2 lb	100%
17 Dec 17	181.9 lb	Poorly
08 Dec 17	182.3 lb	Reasonably Well
03 Dec 17	183.2 lb	Reasonably Well
28 Nov 17	183.2 lb	Poorly
20 Nov 17	183.6 lb	Reasonably Well
16 Nov 17	185.6 lb	Reasonably Well
11 Nov 17	187.6 lb	Reasonably Well
06 Nov 17	188.7 lb	Reasonably Well
30 Oct 17	188.7 lb	Reasonably Well
29 Oct 17	191.4 lb	Reasonably Well
28 Oct 17	192.0 lb	Reasonably Well
21 Oct 17	191.8 lb	Reasonably Well
17 Oct 17	194.2 lb	Reasonably Well
15 Oct 17	194.9 lb	100%
13 Oct 17	196.2 lb	100%
11 Oct 17	197.1 lb	Reasonably Well
06 Oct 17	199.3 lb	Poorly
03 Oct 17	202.8 lb	100%
01 Oct 17	198.9 lb	Reasonably Well
30 Sep 17	198.9 lb	Poorly
29 Sep 17	198.9 lb	100%
27 Sep 17	200.2 lb	Reasonably Well
25 Sep 17	202.2 lb	Reasonably Well
23 Sep 17	202.2 lb	100%
22 Sep 17	203.3 lb	Reasonably Well
16 Sep 17	204.8 lb	100%
15 Sep 17	204.8 lb	100%
14 Sep 17	204.8 lb	100%
13 Sep 17	205.9 lb	100%
12 Sep 17	207.7 lb	Not Applicable