Weigh In record (no journal entry) for 05 May 2011
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1759 kcal
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Fat: 63.27g | Prot: 171.02g | Carb: 119.20g.
Breakfast: Almond Breeze Original, Plain Yogurt (Lowfat), 100% Premium Chocolate Whey Protein. Lunch: oven roasted deli turkey oscar meyer, mayo best foods, oroweat double fiber, kraft cheese single. Dinner: chicken ceasar salad, chicken breast, rice. Snacks/Other: coke zero, fage. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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