Weigh In record (no journal entry) for 20 April 2022
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167.8 lb
Lost so far: 27.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1326 kcal
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Fat: 56.84g | Prot: 65.15g | Carb: 129.11g.
Breakfast: Aardbeien, Campina Halfvolle Milde Yoghurt. Lunch: Gekookt Ei, Oliehoorn Fritessaus, Zeezout, Wasa Knäckebröd Goudbruin. Dinner: Beyerlander Dunne Snelle Airfryerfrites, Vis Marine Vissticks. more...
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losing 1.5 lb a week
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@Kirsten's weight history
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