Weigh In record (no journal entry) for 20 April 2022
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224.9 lb
Lost so far: 30.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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824 kcal
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Fat: 30.62g | Prot: 45.81g | Carb: 88.40g.
Breakfast: Gekochtes Ei, Nutella Nutella, Symphonie Erdbeerkonfitüre, Filinchen Original, Rügenwalder Mühle Feine Teewurst, Gut & Günstig Lachsschinken. Lunch: Edeka Wachsbrechbohnen, Reis (Gekocht), Aldi Hähnchen-Ministeaks. Snacks/Other: Duplo Duplo, Milka Alles Gute Pralinés. more...
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losing 1.5 lb a week
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