Weigh In record (no journal entry) for 20 April 2022
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175.7 lb
Lost so far: 61.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2029 kcal
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Fat: 73.49g | Prot: 98.25g | Carb: 203.56g.
Breakfast: Vive Soy Mandelmilch, Orangen, Peak Whey Protein, Flohsamenschalen, Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Strauchtomaten, Schafskäse, Champignons Frisch, Erdbeeren, Avocado, REWE Beste Wahl Dinkel Vollkornbrot, Zwiebeln, Olivenöl, REWE Beste Wahl Austernpilze. Dinner: Getrocknete Tomaten, REWE Bäcker Brötchen, Ja! Camembert 45%, REWE Ziegenkäse, Roter Tafelwein. Snacks/Other: Bio Erdnussriegel, Ener Bio Feine Zartbitter Schokolade 70%, Carpe Diem Kombucha Classic. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 7 hours and 31 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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steady weight
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