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bri293
Journal
12 Dec 14
bri293's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
150.2 lb
Lost so far:
11.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
603 kcal
Fat: 12.61g | Prot: 13.20g | Carb: 115.19g.
Breakfast:
Coffee with Milk and Sugar, Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Apples, State Fair Classic Corn Dogs.
more...
1765 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
steady weight
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