Weigh In record (no journal entry) for 20 April 2022
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169.9 lb
Lost so far: 6.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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709 kcal
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Fat: 17.46g | Prot: 53.73g | Carb: 81.72g.
Breakfast: Milsani Skyr Bourbon Vanille, Lieblings Vollkorn Porridge Beere. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Zucchini, Spiegelei ohne Fett, Semmel. more...
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gaining 4.6 lb a week
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