Weigh In record (no journal entry) for 20 April 2022
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1510 kcal
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Fat: 125.23g | Prot: 68.84g | Carb: 20.69g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Plus Rookkaas Gesneden, Aldi Brie, Zandvliet Gelderse Gekookte Worst. Dinner: Gekookt Ei, Braadworst, Iglo Spinazie met Boursin. Snacks/Other: Pepsi Max Cherry. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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