|
💪😊
|
147.5 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
997 kcal
|
Fat: 44.91g | Prot: 30.63g | Carb: 119.46g.
Breakfast: Butter, Ja! Delikatess Kochschinken, Biskuit, Krüger Schoko Cappuccino. Lunch: Spätzle. Dinner: Gemüsesuppe. Snacks/Other: Gut & Günstig Eiscreme Schokolade mit Schokoladenstückchen , Gut & Günstig Vanille Eis. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flunni's weight history
|