Weigh In record (no journal entry) for 20 April 2022
|
153.9 lb
Lost so far: 10.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1493 kcal
|
Fat: 70.93g | Prot: 88.61g | Carb: 95.38g.
Breakfast: Bakso dengan Saus (Campuran), Bakso dengan Saus (Campuran), Rempeyek, Bimoli Minyak Goreng, Padamu Bihun Jagung, Semangka. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea_khafidhoh's weight history
|