jrayner's Journal, 05 May 2011

144.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 8.17g | Prot: 32.59g | Carb: 104.96g.   Breakfast: Quinoa Flakes, Herbal Tea, Traditional Breadsticks. Lunch: Navels Oranges, Nonfat Plain Greek Yogurt, Strawberries. Dinner: Traditional Breadsticks, Quinoa Flakes. Snacks/Other: Granny Smith Apples. more...

1865 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...