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Biggmann
Journal
12 Dec 14
Biggmann's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
398.6 lb
Lost so far:
111.4 lb
.
Still to go:
198.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
703 kcal
Fat: 13.51g | Prot: 58.27g | Carb: 81.36g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream.
Lunch:
Beachbody Shakeology - Chocolate, silk silk cashewmilk.
Snacks/Other:
Hillshire Farm Deli Select Ultra Thin Honey Ham, ShopRite Fat Free Plain Greek Yogurt, Hillshire Farm Deli Select Ultra Thin Honey Ham, Bananas.
more...
4733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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