MarkH's Journal, 05 May 2011

186.6 lb Lost so far: 37.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 88.05g | Prot: 102.74g | Carb: 196.84g.   Breakfast: Plain Bread. Lunch: Butter , Scone with Fruit, Carrot Cake with Icing, Cappuccino. Dinner: Tikka Chicken Breast, Pilau Rice, Creme Caramel. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...