Weigh In record (no journal entry) for 19 April 2022
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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918 kcal
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Fat: 34.26g | Prot: 69.27g | Carb: 78.24g.
Breakfast: Carrefour Pain Complet, Café, Kiwi, Carrefour Lait Demi Écrémé, Elle & Vire Beurre. Lunch: Poireaux, Oeuf Brouillé, Pommes de Terre Vapeur, Activia Brassé Nature. Dinner: Carrefour Aiguillettes de Poulet, Notre Jardin Épinard en Branches Surgelés, Lidl Framboises Surgelés. more...
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losing 0.2 lb a week
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