Weigh In record (no journal entry) for 19 April 2022
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162.9 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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777 kcal
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Fat: 17.09g | Prot: 45.98g | Carb: 110.01g.
Breakfast: Arcor Turrón de Maní Light, Ser Yogurt Bebible. Lunch: Lechuga, Tomates, Dhum Crack Galletas de Arroz Integral sin Sal, Salmón Rosado. Snacks/Other: Chocoarroz Mousse, Granix Veggie Snacks Sabor Barbacoa, Ser Yogur Firme Vainilla, Granix Fibra Total, Karinat Arándanos . more...
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gaining 4.3 lb a week
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