poug2000's Journal, 05 May 2011

233.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 31.35g | Prot: 50.22g | Carb: 105.55g.   Breakfast: Weight Smart Multivitamin, Water, Fit & Active Apple Cinnamon, Hard Boiled Eggs. Dinner: Genuine Draft 64, Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's, York Peppermint Patty. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...