nessafly's Journal, 19 April 2022

161.6 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.54g | Prot: 38.35g | Carb: 121.56g.   Breakfast: Dole Crushed Pineapple in its Own Juice, Olive Oil, Roma Tomatoes, Thomas' Whole Wheat English Muffin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Tomatoes, Great Value Garbanzo Beans, Lettuce, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Lawry's Teriyaki Marinade with Pineapple Juice, Jasmine Rice (Cooked), Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking), Publix Red Bell Pepper, Aidells Pineapple & Bacon Smoked Chicken Sausage. more...

1856 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...