JFarr73's Journal, 19 April 2022

177.1 lb Lost so far: 17.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 50.33g | Prot: 117.78g | Carb: 111.90g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas, Kirkland Signature Parmesan Bagel, Boiled Egg. more...

2149 kcal

Activities & Exercise: Swimming (moderate) - 18 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...