mmcaleer's Journal, 19 April 2022

187.2 lb Lost so far: 11.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 50.36g | Prot: 158.78g | Carb: 116.59g.   Breakfast: Strawberries, Dairyland 3.25% Homogenized Milk, PVL Protein Powder. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Lean Ground Beef, Dempster's Tortillas Original. Snacks/Other: QuestBar Birthday Cake Protein Bar, PVL Protein Powder, Coffee, Kraft Mio, Dairyland 2% Cottage Cheese, Banana. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...