Weigh In record (no journal entry) for 19 April 2022
|
187.2 lb
Lost so far: 11.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1517 kcal
|
Fat: 50.36g | Prot: 158.78g | Carb: 116.59g.
Breakfast: Strawberries, Dairyland 3.25% Homogenized Milk, PVL Protein Powder. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Lean Ground Beef, Dempster's Tortillas Original. Snacks/Other: QuestBar Birthday Cake Protein Bar, PVL Protein Powder, Coffee, Kraft Mio, Dairyland 2% Cottage Cheese, Banana. more...
|
|
2617 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcaleer's weight history
|