Weigh In record (no journal entry) for 19 April 2022
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216.1 lb
Lost so far: 51.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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2023 kcal
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Fat: 119.39g | Prot: 143.73g | Carb: 117.80g.
Breakfast: Egg, Bacon, Metamucil Sugar Free Metamucil. Lunch: Kroger Honey Mustard, Kroger Sugar Free Bread & Butter Spears, Bumble Bee Solid White Albacore Tuna in Water (2 oz), La Banderita Carb Counter Whole Wheat Wraps . Dinner: Butter , Shaw's Multi Grain Whole Grain Bread, Peanut Butter, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kirkland Signature Extra Lean Ham, Naked Nutrition Pea Protein Powder , Ham (Whole, Cured) . more...
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losing 4.1 lb a week
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