Weigh In record (no journal entry) for 19 April 2022
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162.3 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1037 kcal
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Fat: 56.84g | Prot: 113.88g | Carb: 22.13g.
Breakfast: Dux Whey Protein Isolado Chocolate, Tirolez Queijo Coalho. Lunch: Bisteca de Porco Grelhada, Hortifruti Mamão Formosa. more...
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losing 15.4 lb a week
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Irlane Cotrim's weight history
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