Weigh In record (no journal entry) for 19 April 2022
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223.8 lb
Lost so far: 161.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1844 kcal
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Fat: 57.50g | Prot: 124.94g | Carb: 211.01g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Queijo, Pão Francês, Catupiry Requeijão Light, Bauducco Torrada Integral, Manga Palmer, Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 3.1 lb a week
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