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Treasurehunter3754
Journal
19 Apr 22
Treasurehunter3754's Journal, 19 April 2022
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Weigh In record (no journal entry) for 19 April 2022
179.5 lb
Lost so far:
6.1 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2022:
985 kcal
Fat: 45.29g | Prot: 61.07g | Carb: 23.89g.
Breakfast:
Banquet Brown 'N Serve Original Sausage Links, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Medium), Egg.
Lunch:
Philly cheesesteak no bun.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Tanqueray Gin.
more...
2180 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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