Weigh In record (no journal entry) for 17 April 2022
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192.0 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1201 kcal
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Fat: 35.71g | Prot: 63.13g | Carb: 126.11g.
Lunch: Bacalhau à Brás, Bacalhau à Gomes de Sá . Dinner: Cerveja, Pão Branco, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Cerveja. Snacks/Other: Folar. more...
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losing 3.9 lb a week
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