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17.04.2021 pazar ketoya başladım
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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789 kcal
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Fat: 36.84g | Prot: 90.04g | Carb: 28.30g.
Breakfast: Haşlanmış Yumurta. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Burger King Tavuklu Salata. Dinner: Alpro Hindistan Cevizi Sütü Şekersiz, Takita Stevia, Badem, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.2 lb a week
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