Weigh In record (no journal entry) for 19 April 2022
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1596 kcal
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Fat: 56.37g | Prot: 117.04g | Carb: 157.55g.
Breakfast: Tomat Merah, Chia Seed, Muscle First Pro Whey 100 Coklat, Telur Rebus, Ikan Lele Panggang, Wortel, Buncis, Nasi Putih. Lunch: Chia Seed, Stroberi Beku tanpa Pemanis, Rasberi Beku tanpa Pemanis, Alfamart Buah Naga, Sunpride Pisang Single, Nanas Potongan (Manis, Beku), Muscle First Pro Whey 100 Coklat. Dinner: Morin Hazelnut Spread with Cocoa, Yamazaki My Roti Gandum. Snacks/Other: Tricks Tricks, Pisang Molen, Risoles. more...
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gaining 0.8 lb a week
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