Weigh In record (no journal entry) for 19 April 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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3165 kcal
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Fat: 111.74g | Prot: 156.71g | Carb: 348.07g.
Breakfast: Hacendado Leche Desnatada, Hacendado Galletas Digestive, Bimbo Pan 100% Integral, Hacendado Galletas Digestive, Hacendado Leche Desnatada, SPAR Copos de Avena, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Atún en Aceite (Enlatado), Hacendado Leche Desnatada, Brillante Arroz Integral para Microondas. Dinner: Danone Natillas Danet, Navidul Caña de Lomo, Patatas Fritas, Filete de Ternera Empanado, Bimbo Palmera Bollo. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Plátano Verde, Hacendado Leche Desnatada. more...
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gaining 0.6 lb a week
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