Weigh In record (no journal entry) for 05 May 2011
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1353 kcal
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Fat: 56.21g | Prot: 62.99g | Carb: 129.95g.
Breakfast: Banana, Thomas sahara pita pocket, Coffee, Butter, Egg, Fat free half n half. Lunch: Sugar free pudding, Spinach, Pasta, Italian sausage, Chicken broth. Dinner: Red wine, Onion, Green pepper, Lowfat sour cream, Fajita seasoning, Steak , Steak fajita. Snacks/Other: Peanuts, almonds. more...
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losing 1.4 lb a week
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