Weigh In record (no journal entry) for 05 May 2011
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172.3 lb
Lost so far: 3.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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513 kcal
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Fat: 27.82g | Prot: 46.23g | Carb: 20.51g.
Breakfast: Colby Jack Cheese Sticks. Lunch: Shrimp, Green Leaf Lettuce. Dinner: Beef Steak. Snacks/Other: Cara Cara Oranges. more...
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losing 14.7 lb a week
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