Weigh In record (no journal entry) for 11 December 2014
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1222 kcal
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Fat: 48.78g | Prot: 101.96g | Carb: 92.57g.
Lunch: Dairy Queen Grilled Chicken Salad (No Dressing), Dairy Queen M&M's Chocolate Candy Blizzard (Mini), T. Marzetti Light Ranch Dressing. Dinner: Milk (Nonfat), Smucker's Natural Chunky Peanut Butter, Pork Loin (Tenderloin), Celery. more...
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gaining 2.8 lb a week
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