Weigh In record (no journal entry) for 19 April 2022
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2203 kcal
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Fat: 91.75g | Prot: 75.28g | Carb: 267.21g.
Breakfast: Philadelphia Balance, Marmelade, Milkana Käse Vielfalt, Herzberger Roggenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Sylter Salatfrische die Leichte, Gelbe Paprika, Ja! Sonnen-Mais, Gurke (Geschält), Kirschtomaten, Radieschen, Gewöhnlicher Feldsalat, Eisbergsalat, Bedda Bedda in Salzlake Hirte. Dinner: Dr. Karg Käse & Kürbiskern. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Zitrone, Maggi Lauch Cremesuppe, Äpfel. more...
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gaining 4.2 lb a week
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