Weigh In record (no journal entry) for 19 April 2022
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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3406 kcal
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Fat: 107.41g | Prot: 183.49g | Carb: 422.39g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Banana, Enervit Gymline Muscle 100% Whey Protein, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Rana Gnocchi Freschi di Patate , Pesce San Pietro, Finocchio Crudo, Sugo di Pomodoro. Dinner: Sgambaro Penne Rigate Farro Monococco, Petto di Pollo, Biffi Pesto senza Formaggio, Asparagi Cotti (da Freschi), Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Sojasun Yogurt Bifidus Bianco Naturale, Probios Crema 100% Nocciole Italiane , Weetabix Formelle di Frumento Integrale, Mele Pink Lady. more...
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gaining 3.1 lb a week
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