Weigh In record (no journal entry) for 19 April 2022
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281.1 lb
Lost so far: 20.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1783 kcal
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Fat: 57.26g | Prot: 58.97g | Carb: 255.87g.
Lunch: Pommes Frites, Yufka, Schafskäse. Dinner: Hartgekochtes Ei. Snacks/Other: Lindt Alpenvollmilch Minis, Zucker, Milch 1,5%, Erdbeeren, Lieken Urkorn Feiner Biskuitboden, Dr. Oetker Tortenguss Rot. more...
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losing 4.9 lb a week
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