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finally feeling some progress. really gonna have to step up my game.
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163.5 lb
Lost so far: 36.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1363 kcal
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Fat: 46.91g | Prot: 27.71g | Carb: 212.26g.
Breakfast: Quaker Corn Bran Squares, Coffee with Milk. Lunch: Olivieri Herb Alfredo Sauce, Olivieri Beef Tortellini. Dinner: Tim Hortons Coffee with Milk & Sugar (Medium). Snacks/Other: Kinder Suprise, Peanut Butter Cookies (Soft Type), Peanut Butter Cookies (Soft Type). more...
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2605 kcal
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Activities & Exercise:
Hiking - 45 minutes, Cleaning - 30 minutes, Aerobics - 20 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 1.8 lb a week
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darlene0278's weight history
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