Weigh In record (no journal entry) for 19 April 2022
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122.4 lb
Lost so far: 48.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1113 kcal
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Fat: 52.66g | Prot: 60.73g | Carb: 97.67g.
Breakfast: Illovo Golden Syrup, Passion Fruit, Clover Authentikos Coconut Double Cream Yoghurt, Jungle Oats. Lunch: All Gold Mustard Sauce, All Gold Tomato Sauce, Fry's Vegetarian Original Hot Dogs, Scrambled Egg , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. more...
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losing 4.6 lb a week
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mandyduplessis's weight history
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