Weigh In record (no journal entry) for 11 December 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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921 kcal
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Fat: 34.99g | Prot: 62.17g | Carb: 86.66g.
Breakfast: Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Куриный Бульон или Консоме. Snacks/Other: Хлеб Бородинский, Миндаль. more...
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losing 4.6 lb a week
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