Feenster's Journal, 05 May 2011

134.5 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 103.65g | Prot: 73.89g | Carb: 253.03g.   Breakfast: Cod Liver Fish Oil , Raspberries , Special K, Soya Milk Light, Green Tea. Lunch: Spreadable Light, Bread, 90% Cocoa Chocolate. Dinner: Egg, Chocolate Chips, Whole Wheat Flour, Brown Sugar, Butter, Green String Beans, Roasted Duck (Skin Eaten), Carrots , Gravy, Intensely Creamy Cherry. Snacks/Other: Light, Hot Chocolate, Fruit Crunch, Granny Smith Apples, Bananas . more...

3339 kcal

Activities & Exercise: Housework - 3 hours and 15 minutes, Pump - 1 hour, Zumba - 1 hour, Walking (slow) - 2/mph - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 35 minutes, Sitting - 3 hours, Standing - 5 hours and 55 minutes. more...