Weigh In record (no journal entry) for 19 April 2022
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186.1 lb
Lost so far: 43.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1641 kcal
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Fat: 47.74g | Prot: 148.83g | Carb: 160.98g.
Lunch: 卜蜂 義式經典嫩雞胸, 炒青菜, 白飯, 炒絲瓜, 炒豆芽, 炒花菜, 全聯 客家小炒豆干. Dinner: 全家 夯地瓜, 八方雲集 韭菜水餃, 炒空心菜, 全聯 地瓜葉, 燙青菜, 全聯 雕魚腹片, 雞胸肉. Snacks/Other: 水煮蛋, Costco 好味餅, 麻荖. more...
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gaining 3.1 lb a week
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