Weigh In record (no journal entry) for 18 April 2022
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152.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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542 kcal
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Fat: 19.17g | Prot: 60.14g | Carb: 39.31g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Lowfat Plain Kefir, Nutritional Shake. Lunch: Asparagus, Raspberries, Shrimp. Dinner: Broccoli Flower Clusters, Great Value Chicken Breast Tenderloins. Snacks/Other: Prosciutto. more...
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losing 0.4 lb a week
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