Weigh In record (no journal entry) for 18 April 2022
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222.2 lb
Lost so far: 20.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1722 kcal
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Fat: 64.44g | Prot: 97.47g | Carb: 210.74g.
Breakfast: Hershey's Kit Kat Minis, Starburst Original JellyBeans, Half and Half Cream, Coffee. Lunch: Hershey's Kit Kat Miniatures, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Kroger Yellow Mustard, Kroger Lite Mayo, Kroger Colby Jack Cheese Slices, Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger CARBmaster Classic White Bread. Dinner: Healthy Turkey Chili. more...
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losing 0.9 lb a week
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