Weigh In record (no journal entry) for 11 December 2014
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224.7 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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886 kcal
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Fat: 45.48g | Prot: 39.81g | Carb: 84.64g.
Breakfast: Villaggio 100% Whole Wheat Bread, Peanut Butter. Lunch: Banane, Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Other: Migros Bio Cashewkerne. more...
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gaining 7.7 lb a week
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